Much needed workout!

I've finally added a small, 30 minute workout today. The last time I did anything truly physical was Sunday, so this was much awaited!
I'm finding my therapist's breathing technique to help me in a lot of situations; help falling asleep, staying calm, and also gaining my breath after a super fast cardio workout. I also had a buddy come and help me out, my puppy Dev. He decided to add 10 extra pounds on my back while I was in the middle of push-ups. Too cute!

Look at that face! Definitely my workout bud forever! <3